Mindset
How likely you are to actually stick to a plan, based on your habits, schedule and history. It reframes everything: from «what to do» to «will I follow through».
This is a self-assessment index, not a clinical measurement.
Capable but exposed
You'll start strong and likely stall without external structure.
The plan isn't what's missing. The system that makes you follow it is. That's the entire reason SelfFit exists.
Estimates for informational purposes. Not medical advice.