Exercise
Estimate your one-rep max (1RM) from a submaximal set and see your real level against others at your bodyweight. Use 1 to 12 reps.
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| % of 1RM | Weight | Approx. reps |
|---|---|---|
| 100% | — | 1 |
| 90% | — | 4 |
| 80% | — | 8 |
| 70% | — | 12 |
| 60% | — | 16 |
Strength is a system, not a single test. We build the progression that moves you up these tiers without injury.
Estimates for informational purposes. Not medical advice.